Zumba is a program open to everyone, both for practitioners and for teachers. Therefore, there are many differences from one course to another depending on the training of the teacher.

Being a state graduate in the form trades and dancer, I oriented my course towards dance by offering my students precise and thoughtful choreographies for each piece of music chosen. The sporting objective of muscle and cardio toning remains present in the course by adding the spirit of a real dance class.

The course is accessible to all although more technical than in most sports halls and becomes easier to follow after 3 sessions because my goal is to help you improve your body movements while having fun and burning calories.

By creating my lessons in dance studios it seemed obvious to me to offer more choreographed and less "aerobic" content.

You will find different sequences there: Warm-up, Latin dances, modern jazz, hip hop, African dance, muscle strengthening choreographed with pilates, flexibility.